Expert Behavioral Health Therapy in San Diego
Your mental health matters, and if you’re dealing with challenges that feel overwhelming, let us help you work through them. Our licensed clinicians will guide you through your journey to emotional well-being using evidence-based therapy.
We’ll help you navigate anxiety, depression, PTSD, and any other obstacle affecting your mental health. Learn more about our therapy services and how our supportive space can help you heal.
Break Through
What Is Behavioral Health Therapy?
Behavioral health therapy is simply a structured way to approach emotional wellness. Through our mental health therapy services, we help you manage emotional challenges, develop coping strategies, and find lasting relief.
Here at SD Wellness Group, our licensed clinicians utilize several evidence-based methods that help you regain and maintain control.
Benefits of Therapy
- Improved mental health and emotional regulation
- Stronger relationships
- Enhanced communication skills
- Effective coping strategies for anxiety, depression, stress, and substance use disorder
Types of Behavioral Health Services
There are several types of behavioral health therapies, and we offer a wide range of services, including the following:
Individual Therapy
One-on-one sessions for personalized attention.
Family Counseling
A group session with family members that helps everyone navigate and address challenges together.
Family Support and Education
Gain coping tools and a safe space to express feelings about a loved one battling mental health or substance use difficulties.
Cognitive Behavioral Therapy (CBT)
A structured approach to changing negative thought patterns.
Dialectical Behavioral Therapy (DBT)
This form of talk therapy involves both “acceptance” and “change” strategies to help regulate emotions. DBT can be an especially useful tool for those struggling with borderline personality disorder, PTSD, bipolar disorder, or substance use disorders.
Collaborative and Strength-Based Therapy
Focusing on existing strengths and personal resources, this form of mental health therapy can help achieve lasting positive changes.
Eye Movement Desensitization and Reprocessing (EMDR)
Especially effective for those suffering from past traumas, EMDR uses bilateral stimulation (such as eye movements) to help the brain reprocess distressing memories. EMDR can help reduce the emotional reaction to those traumatic memories, making them feel less overwhelming.
ADHD Clinical Services
Targeted therapies and support for those dealing with attention deficit hyperactivity disorder.
No matter the type of therapy you’d most benefit from, our expertise in clinical case management ensures you receive the holistic treatment plan you need for long-term wellness.
Who Is a Good Candidate for Behavioral Therapy Services?
Our therapy services are ideal for those coping with:
- Anxiety
- Depression
- PTSD and other forms of trauma
- High levels of stress
If you feel you could benefit from medication-assisted therapy, we also offer psychiatry services that may better suit you. Connect with us to learn more about our assistance and tailored treatment plans.
Why SD Wellness Group for Therapy?
- Experienced therapists: Our team consists of licensed, compassionate clinicians with diverse expertise, all of whom are dedicated to your well-being.
- Personalized care: Your specific struggles are unique. Your care plan should be, too. That’s why we develop custom treatment plans for each and every patient.
- Evidence-based therapies: To make way for lasting changes and positive outcomes, we utilize methods backed by science.
- Innovative approaches: Oftentimes, a combination approach works best. Here at SD Wellness Group, we can offer a range of cutting-edge treatments, such as esketamine therapy and medication-assisted treatment, to bring about lasting changes, fast.
Getting Started With Our Therapy Services
The first step is to learn more about our San Diego therapy options. Contact us to explore how we can help and the specific services we recommend.
While we offer telehealth appointments, we much prefer an initial in-person connect where we can sit down and get to know you. From there, you may be eligible for telehealth appointments.
Begin your therapy journey with us by your side every step of the way. Connect with us today.
The information contained on this page is for informational purposes only and not a substitute for professional medical advice.
Because Your Recovery Deserves the Best
No Waiting
Your well-being shouldn’t have to wait. That’s why we offer same- or next-week appointments, getting you the quality care and support you need, fast.
In-Network
We accept most insurance plans and offer affordable esketamine services so you can focus on wellness without worrying about costs.
Lasting Relief
From medication management to transcranial magnetic stimulation, we provide cutting-edge, trusted therapy services for improvements that last.
In-Network Care
SD Wellness Group is in-network with most major insurance companies. That means you can save on out-of-pocket costs compared to seeing an out-of-network provider.
Frequently Asked Therapy Questions
We offer several different types of therapies, all through licensed clinicians, including individual therapy, family sessions, CBT, DBT, and EMDR.
Reach out if you’re looking for a specific type of assistance. We’re standing by, ready to help.
More Ways to Find Relief
Psychiatry
Medication-assisted therapies that help you overcome mental health challenges and substance use disorders so you can reclaim your life.
Esketamine
Intranasal and IV esketamine (a refined version of ketamine) therapy for all those who have yet to find relief from other avenues, offering new hope for healing.
TMS
An FDA-cleared, non-invasive therapy for depression and OCD, TMS helps restore balance when other treatments haven't provided relief.
Take the First Step
Toward Healing
It’s never too late to start your recovery journey. Lean on the SD Wellness Group for the mental health and substance use disorder support you deserve.
